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Post-Workout CBD Protein Balls
Introduction
Post-Workout CBD Protein Balls are soft oat-and-peanut-butter bites with protein powder and measured CBD oil mixed through the dough. Rolling equal balls makes the snack easy to track after chilling.
Recipe Overview
| Detail | Info |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | None |
| Total Time | 40 minutes |
| Servings | 10 balls |
| Recipe Type | Recipe |
| Infused | Yes |
| Infused Ingredient | CBD oil |
| Best For | Snack |
Important Edible Safety Note
Cannabis edibles can take longer to feel than inhaled cannabis and may last longer. Potency depends on the CBD oil, the amount used, how evenly it is mixed, and the serving size. Start with a low serving, wait before taking more, label infused foods clearly, and store them securely away from children, pets, and anyone who could mistake them for non-infused food. This recipe is for adults in places where cannabis use is legal; follow your local laws.
Ingredients
- 1 cup rolled oats
- ¼ cup peanut butter
- ¼ cup vanilla protein powder
- 2 tbsp maple syrup
- 1–2 ml CBD oil
- Pinch of salt
Equipment
- Mixing bowl
Before You Start
Measure the CBD oil before mixing, roll 10 protein balls of similar size, and chill them until firm.
Step-by-Step Instructions
- Stir all ingredients for 1–2 minutes until the protein mixture forms a soft dough that holds together when pressed.
- Roll into 10 even balls, pressing each one firmly so it holds together.
- Chill for at least 30 minutes, until firm enough to pick up without smearing.
- Portion into 10 balls.
Dosing and Portioning Notes
Potency depends on the strength of your CBD oil, the amount used, how evenly it is mixed, and the final serving size. If the CBD oil is not labeled with usable potency information, dosing cannot be calculated from the recipe alone. Use the listed 10 balls to plan measured portions, and calculate dose from the labeled infusion strength before eating.
Tips for Best Results
- Mix thoroughly before shaping, then form pieces of similar size so the 10 balls are easy to track.
- Chill the rolled balls until firm enough to pick up without smearing.
Storage and Serving
Serve immediately. For safety, make only what you plan to serve and do not store infused leftovers.
Keep infused food counted, clearly labeled, and secured until serving. Do not leave infused food on counters, tables, or anywhere children, pets, or guests could reach it by accident. Discard anything that was left out, unlabeled, unattended, or cannot be clearly identified.